I went to bed last night pretty sure that I was going to wake up tired and with low energy. Boy, was I wrong! I had so much energy this morning, I felt great. (Much to the dismay of my clients who were the recipients of my energy load!)
Even after 45 min of yoga, 40 min of a cardio / upper body / ab circuit and a 30 min kickboxing session, I still feel great! I think I was a little crabby over the past couple of days while adjusting - I'm sure my husband will verify that - but I've been in a great mood all day.
Smoothie - orange, carrot, berries, banana, flax seed
Green juice - kale, celery, apple, lemon, ginger, bell peppers
Melon juice - honeydew, cantaloupe, watermelon
Kale smoothie - kale, carrots, berries
Veggie Cocktail - broccoli, cauliflower, cucumber, peppers, beet, banana peppers, spinach, carrot
Peach, Pineapple and banana blended with ice
The scale says I'm down another 1 lbs. 3.2 in total.